/* ============================================================
   DESIGN SYSTEM
   ============================================================ */
:root {
  --black:        #0A0A0A;
  --black-soft:   #141414;
  --black-mid:    #1E1E1E;
  --white:        #FAFAF8;
  --white-off:    #F4F3F0;
  --accent:       #E84B1A;
  --accent-dark:  #C93E15;
  --strava:       #FC4C02;
  --gray-100:     #F4F3F0;
  --gray-300:     #E0DFDB;
  --gray-500:     #9E9D99;
  --gray-700:     #5A5955;

  --font-display: 'Oswald', sans-serif;
  --font-body:    'Inter', sans-serif;

  --nav-h:        72px;
  --radius:       4px;
  --radius-lg:    8px;

  --ease-out:     cubic-bezier(0.16, 1, 0.3, 1);
  --ease-in-out:  cubic-bezier(0.65, 0, 0.35, 1);
}

/* ============================================================
   RESET
   ============================================================ */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; font-size: 16px; -webkit-text-size-adjust: 100%; }
body {
  font-family: var(--font-body);
  background: var(--white);
  color: var(--black);
  line-height: 1.6;
  overflow-x: hidden;
}
img { display: block; max-width: 100%; height: auto; }
a { color: inherit; text-decoration: none; }
ul { list-style: none; }
button { cursor: pointer; font-family: inherit; border: none; background: none; }
select, input, textarea { font-family: inherit; }

/* ============================================================
   TYPOGRAPHY
   ============================================================ */
h1, h2, h3, h4 { font-family: var(--font-display); font-weight: 700; line-height: 1.05; letter-spacing: -0.01em; text-transform: uppercase; }

/* ============================================================
   FOCUS
   ============================================================ */
:focus-visible { outline: 2px solid var(--accent); outline-offset: 4px; border-radius: 2px; }

/* ============================================================
   LAYOUT
   ============================================================ */
.container {
  width: 100%;
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 24px;
}
.container--narrow { max-width: 800px; }

/* ============================================================
   BUTTONS
   ============================================================ */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  padding: 14px 28px;
  font-family: var(--font-display);
  font-size: 0.9rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  border-radius: var(--radius);
  transition: all 0.2s var(--ease-out);
  white-space: nowrap;
}
.btn--primary {
  background: var(--white);
  color: var(--black);
}
.btn--primary:hover { background: var(--gray-300); }

.btn--ghost {
  background: transparent;
  color: var(--white);
  border: 1px solid rgba(255,255,255,0.4);
}
.btn--ghost:hover { border-color: var(--white); background: rgba(255,255,255,0.08); }

.btn--dark {
  background: var(--black);
  color: var(--white);
}
.btn--dark:hover { background: var(--black-mid); }

.btn--accent {
  background: var(--accent);
  color: var(--white);
}
.btn--accent:hover { background: var(--accent-dark); }

.btn--strava {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  padding: 14px 28px;
  background: var(--strava);
  color: var(--white);
  font-family: var(--font-display);
  font-size: 0.9rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  border-radius: var(--radius);
  transition: background 0.2s var(--ease-out);
}
.btn--strava:hover { background: #e04402; }

.btn--full { width: 100%; justify-content: center; }

/* ============================================================
   SECTIONS
   ============================================================ */
.section { padding: 100px 0; }
.section--white { background: var(--white); }
.section--dark  { background: var(--black); }
.section--gray  { background: var(--gray-100); }

.section__header { text-align: center; margin-bottom: 72px; }
.section__label {
  display: inline-block;
  font-family: var(--font-body);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--gray-500);
  margin-bottom: 16px;
}
.section__label--accent { color: var(--accent); }

.section__title {
  font-size: clamp(2.4rem, 5vw, 4rem);
  line-height: 1.0;
  margin-bottom: 20px;
}
.section__title--light { color: var(--white); }

.section__intro {
  font-size: clamp(1rem, 2vw, 1.15rem);
  font-weight: 400;
  color: var(--gray-700);
  max-width: 560px;
  margin: 0 auto;
  line-height: 1.7;
}
.section__intro--light { color: rgba(255,255,255,0.65); }

/* ============================================================
   NAVIGATION
   ============================================================ */
.nav {
  position: fixed;
  top: 0; left: 0; right: 0;
  z-index: 100;
  height: var(--nav-h);
  transition: background 0.3s var(--ease-out), box-shadow 0.3s var(--ease-out);
}
.nav.is-scrolled {
  background: var(--black);
  box-shadow: 0 1px 0 rgba(255,255,255,0.06);
}
.nav__container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 24px;
  height: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
}
.nav__logo {
  display: flex;
  flex-direction: column;
  gap: 1px;
  line-height: 1;
}
.nav__logo-name {
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 1.1rem;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: var(--white);
}
.nav__logo-sub {
  font-size: 0.65rem;
  font-weight: 400;
  letter-spacing: 0.12em;
  color: rgba(255,255,255,0.45);
  text-transform: uppercase;
}
.nav__menu {
  display: flex;
  align-items: center;
  gap: 8px;
}
.nav__link {
  font-family: var(--font-display);
  font-size: 0.8rem;
  font-weight: 500;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.7);
  padding: 8px 12px;
  border-radius: var(--radius);
  transition: color 0.2s;
}
.nav__link:hover,
.nav__link.is-active { color: var(--white); }

.nav__phone { display: flex; align-items: center; gap: 6px; }
.nav__phone svg { width: 14px; height: 14px; flex-shrink: 0; color: var(--accent); }

.nav__cta-btn {
  font-family: var(--font-display);
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--white);
  background: var(--accent);
  padding: 10px 20px;
  border-radius: var(--radius);
  transition: background 0.2s;
  margin-left: 8px;
}
.nav__cta-btn:hover { background: var(--accent-dark); }

.nav__burger {
  display: none;
  flex-direction: column;
  gap: 5px;
  padding: 8px;
  border-radius: var(--radius);
}
.nav__burger span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--white);
  border-radius: 2px;
  transition: all 0.3s var(--ease-out);
  transform-origin: center;
}
.nav__burger.is-open span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.nav__burger.is-open span:nth-child(2) { opacity: 0; transform: scaleX(0); }
.nav__burger.is-open span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

/* ============================================================
   HERO
   ============================================================ */
.hero {
  position: relative;
  height: 100svh;
  min-height: 600px;
  display: flex;
  flex-direction: column;
  overflow: hidden;
}
.hero__bg {
  position: absolute;
  inset: 0;
}
.hero__img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 28%;
  filter: saturate(0.88);
}
.hero__overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(
    to bottom,
    rgba(10,10,10,0.70) 0%,
    rgba(10,10,10,0.45) 45%,
    rgba(10,10,10,0.72) 100%
  );
}
.hero__grain {
  position: absolute;
  inset: 0;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='300' height='300'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.75' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='300' height='300' filter='url(%23n)' opacity='1'/%3E%3C/svg%3E");
  opacity: 0.035;
  pointer-events: none;
}
.hero__content {
  flex: 1;
  display: flex;
  flex-direction: column;
  justify-content: center;
  position: relative;
  z-index: 2;
  max-width: 1200px;
  width: 100%;
  margin: 0 auto;
  padding: calc(var(--nav-h) + 56px) 24px 60px;
}
.hero__eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.65);
  margin-bottom: 28px;
}
.hero__dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--accent);
  animation: pulse 2s ease-in-out infinite;
}
@keyframes pulse {
  0%, 100% { opacity: 1; transform: scale(1); }
  50% { opacity: 0.6; transform: scale(0.85); }
}
.hero__title {
  display: flex;
  flex-direction: column;
  font-size: clamp(4rem, 11vw, 10rem);
  line-height: 0.95;
  color: var(--white);
  margin-bottom: 28px;
}
.hero__title-line--accent { color: var(--accent); }
.hero__title-kicker {
  display: block;
  font-family: var(--font-body);
  font-size: clamp(0.85rem, 1.6vw, 1rem);
  font-weight: 500;
  text-transform: none;
  letter-spacing: 0.01em;
  color: rgba(255,255,255,0.75);
  margin-bottom: 10px;
}
.hero__subtitle {
  font-size: clamp(0.95rem, 1.8vw, 1.1rem);
  font-weight: 400;
  letter-spacing: 0.02em;
  color: rgba(255,255,255,0.62);
  margin-bottom: 44px;
  max-width: 540px;
}
.hero__actions {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
}

/* Proof bar */
.hero__proof {
  position: relative;
  z-index: 2;
  flex-shrink: 0;
  background: rgba(10,10,10,0.85);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  border-top: 1px solid rgba(255,255,255,0.08);
}
.hero__proof-inner {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 24px;
  display: flex;
  align-items: stretch;
  overflow-x: auto;
  -ms-overflow-style: none;
  scrollbar-width: none;
}
.hero__proof-inner::-webkit-scrollbar { display: none; }
.proof-item {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  padding: 16px 22px;
  gap: 4px;
  flex-shrink: 0;
}
.proof-item--hide { display: flex; }
.proof-item__val {
  font-family: var(--font-display);
  font-size: 1.3rem;
  font-weight: 700;
  color: var(--white);
  line-height: 1;
  letter-spacing: 0.02em;
}
.proof-item__lbl {
  font-size: 0.62rem;
  font-weight: 500;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--gray-500);
}
.proof-item__sep {
  width: 1px;
  background: rgba(255,255,255,0.08);
  margin: 10px 0;
  flex-shrink: 0;
}
.proof-item__sep--hide { display: block; }

/* Scroll arrow */
.hero__scroll {
  position: absolute;
  bottom: 104px;
  right: 40px;
  z-index: 2;
  display: flex;
  flex-direction: column;
  align-items: center;
  color: rgba(255,255,255,0.4);
  gap: 8px;
  transition: color 0.2s;
  animation: float 2.5s ease-in-out infinite;
}
.hero__scroll:hover { color: var(--white); }
@keyframes float {
  0%, 100% { transform: translateY(0); }
  50% { transform: translateY(6px); }
}

/* ============================================================
   PILLARS
   ============================================================ */
.pillars {
  display: flex;
  flex-direction: column;
  gap: 80px;
}
.pillar {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: center;
}
.pillar--reverse { direction: rtl; }
.pillar--reverse > * { direction: ltr; }

.pillar__media {
  position: relative;
  border-radius: var(--radius-lg);
  overflow: hidden;
  aspect-ratio: 4/5;
}
.pillar__img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.6s var(--ease-out);
}
.pillar__media:hover .pillar__img { transform: scale(1.03); }
.pillar__media-tag {
  position: absolute;
  bottom: 16px;
  left: 16px;
  background: rgba(10,10,10,0.8);
  backdrop-filter: blur(8px);
  color: var(--white);
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  padding: 8px 14px;
  border-radius: var(--radius);
}
.pillar__body { padding: 16px 0; }
.pillar__num {
  display: block;
  font-family: var(--font-display);
  font-size: 5rem;
  font-weight: 700;
  color: var(--gray-300);
  line-height: 1;
  margin-bottom: 16px;
}
.pillar__title {
  font-size: clamp(1.5rem, 3vw, 2rem);
  margin-bottom: 16px;
  color: var(--black);
}
.pillar__text {
  font-size: 1rem;
  line-height: 1.75;
  color: var(--gray-700);
}

/* ============================================================
   STATS
   ============================================================ */
.stats-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1px;
  background: rgba(255,255,255,0.06);
  border: 1px solid rgba(255,255,255,0.06);
  border-radius: var(--radius-lg);
  overflow: hidden;
  margin-bottom: 48px;
}
.stat-card {
  background: var(--black-soft);
  padding: 40px 28px;
  display: flex;
  flex-direction: column;
  gap: 8px;
  transition: background 0.2s;
}
.stat-card:hover { background: var(--black-mid); }
.stat-card__dist {
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--accent);
}
.stat-card__time {
  font-family: var(--font-display);
  font-size: clamp(2rem, 3.5vw, 2.8rem);
  font-weight: 700;
  color: var(--white);
  line-height: 1;
}
.stat-card__sub {
  font-size: 0.75rem;
  color: var(--gray-500);
  line-height: 1.4;
}
.stat-card__bar {
  margin-top: 12px;
  height: 2px;
  background: rgba(255,255,255,0.08);
  border-radius: 2px;
  overflow: hidden;
}
.stat-card__fill {
  height: 100%;
  width: var(--fill, 0%);
  background: var(--accent);
  border-radius: 2px;
}
.strava-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  padding-top: 8px;
}
.strava-row__text {
  font-size: 0.9rem;
  color: rgba(255,255,255,0.5);
  font-style: italic;
}

/* ============================================================
   COACHING SPLIT
   ============================================================ */
.coaching-split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: center;
  border-radius: var(--radius-lg);
  overflow: hidden;
}
.coaching-split__media {
  position: relative;
  aspect-ratio: 3/4;
  border-radius: var(--radius-lg);
  overflow: hidden;
}
.coaching-split__img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 18%;
  filter: saturate(0.9);
  transition: transform 0.6s var(--ease-out);
}
.coaching-split__media:hover .coaching-split__img { transform: scale(1.03); }
.coaching-split__overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to top, rgba(10,10,10,0.75) 0%, transparent 50%);
}
.coaching-split__quote {
  position: absolute;
  bottom: 0;
  left: 0; right: 0;
  padding: 28px;
}
.coaching-split__quote blockquote {
  font-family: var(--font-display);
  font-size: 1.1rem;
  font-weight: 500;
  color: var(--white);
  font-style: italic;
  text-transform: none;
  letter-spacing: 0;
  line-height: 1.4;
  margin-bottom: 8px;
}
.coaching-split__quote cite {
  font-size: 0.75rem;
  color: rgba(255,255,255,0.5);
  font-style: normal;
  letter-spacing: 0.1em;
}
.coaching-split__title {
  font-size: clamp(1.5rem, 3vw, 2rem);
  margin-bottom: 20px;
}
.coaching-split__text {
  font-size: 1rem;
  line-height: 1.75;
  color: var(--gray-700);
  margin-bottom: 28px;
}
.coaching-split__list {
  display: flex;
  flex-direction: column;
  gap: 12px;
  margin-bottom: 36px;
}
.coaching-split__list li {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  font-size: 0.95rem;
  color: var(--black);
}
.coaching-split__list li svg {
  width: 18px;
  height: 18px;
  color: var(--accent);
  flex-shrink: 0;
  margin-top: 2px;
}

/* ============================================================
   PLANS
   ============================================================ */
.plans {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 24px;
  align-items: start;
}
.plan {
  background: var(--white);
  border: 1px solid var(--gray-300);
  border-radius: var(--radius-lg);
  padding: 40px;
  position: relative;
  transition: box-shadow 0.2s;
}
.plan:hover { box-shadow: 0 8px 40px rgba(0,0,0,0.08); }

.plan--featured {
  background: var(--black);
  border-color: var(--black);
  box-shadow: 0 20px 60px rgba(0,0,0,0.25);
}
.plan--featured:hover { box-shadow: 0 24px 70px rgba(0,0,0,0.35); }

.plan__badge {
  position: absolute;
  top: -14px;
  left: 40px;
  background: var(--accent);
  color: var(--white);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  padding: 6px 14px;
  border-radius: 100px;
}
.plan__header { margin-bottom: 32px; }
.plan__eyebrow {
  display: block;
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--gray-500);
  margin-bottom: 8px;
}
.plan__eyebrow--light { color: rgba(255,255,255,0.4); }
.plan__name {
  font-size: clamp(1.8rem, 3vw, 2.4rem);
  margin-bottom: 20px;
  color: var(--black);
}
.plan__name--light { color: var(--white); }
.plan__price {
  display: flex;
  align-items: baseline;
  gap: 6px;
  margin-bottom: 16px;
}
.plan__price--light .plan__amount,
.plan__price--light .plan__period { color: var(--white); }
.plan__amount {
  font-family: var(--font-display);
  font-size: 3.5rem;
  font-weight: 700;
  line-height: 1;
  color: var(--black);
}
.plan__period { font-size: 0.9rem; color: var(--gray-500); }
.plan__pitch { font-size: 0.9rem; line-height: 1.6; color: var(--gray-700); }
.plan__pitch--light { color: rgba(255,255,255,0.6); }

.plan__features {
  display: flex;
  flex-direction: column;
  gap: 14px;
  margin-bottom: 28px;
  padding-bottom: 28px;
  border-bottom: 1px solid var(--gray-300);
}
.plan__features--light {
  border-bottom-color: rgba(255,255,255,0.1);
}
.plan__features li {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  font-size: 0.9rem;
  color: var(--black);
  line-height: 1.5;
}
.plan__features--light li { color: rgba(255,255,255,0.8); }
.plan__features li svg {
  width: 18px;
  height: 18px;
  color: var(--accent);
  flex-shrink: 0;
  margin-top: 1px;
}
.plan__ideal {
  margin-bottom: 28px;
  padding: 16px;
  background: var(--gray-100);
  border-radius: var(--radius);
}
.plan__ideal--light { background: rgba(255,255,255,0.06); }
.plan__ideal-lbl {
  display: block;
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--gray-500);
  margin-bottom: 6px;
}
.plan__ideal p { font-size: 0.85rem; color: var(--gray-700); line-height: 1.5; }
.plan__ideal--light p { color: rgba(255,255,255,0.55); }

.plan__spots {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-top: 16px;
  font-size: 0.75rem;
  color: rgba(255,255,255,0.4);
  justify-content: center;
}
.plan__spots-dot {
  width: 7px;
  height: 7px;
  background: #22c55e;
  border-radius: 50%;
  animation: pulse 2s ease-in-out infinite;
}

/* ============================================================
   SPLIT LAYOUT (Kiné & Renforcement)
   ============================================================ */
.split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 72px;
  align-items: center;
}
.split--reverse { }
.split--reverse .split__media { order: 2; }
.split--reverse .split__body  { order: 1; }

.split__media {
  position: relative;
  border-radius: var(--radius-lg);
  overflow: hidden;
  aspect-ratio: 3/4;
}
.split__img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 20%;
  transition: transform 0.6s var(--ease-out);
}
.split__media:hover .split__img { transform: scale(1.03); }
.split__tag {
  position: absolute;
  bottom: 16px;
  left: 16px;
  background: rgba(10,10,10,0.85);
  backdrop-filter: blur(8px);
  color: var(--white);
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  padding: 10px 16px;
  border-radius: var(--radius);
}
.split__body .section__label { display: block; margin-bottom: 16px; }
.split__body .section__title { text-align: left; margin-bottom: 20px; }
.split__text {
  font-size: 1rem;
  line-height: 1.75;
  color: var(--gray-700);
  margin-bottom: 32px;
}
.split__source {
  font-size: 0.72rem;
  color: var(--gray-500);
  font-style: italic;
  margin-top: 24px;
  margin-bottom: 32px;
  line-height: 1.5;
}

/* Pathologies */
.pathologies { margin-bottom: 32px; }
.pathologies__title {
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--gray-500);
  margin-bottom: 14px;
}
.pathologies__grid {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}
.patho {
  font-size: 0.82rem;
  font-weight: 500;
  background: var(--gray-100);
  border: 1px solid var(--gray-300);
  color: var(--black);
  padding: 7px 14px;
  border-radius: 100px;
  transition: all 0.2s;
}
.patho:hover { background: var(--black); color: var(--white); border-color: var(--black); }

/* Muscle bars */
.muscle-bars {
  display: flex;
  flex-direction: column;
  gap: 18px;
  margin-bottom: 8px;
}
.muscle-bar {
  display: flex;
  flex-direction: column;
  gap: 6px;
}
.muscle-bar__track {
  height: 4px;
  background: var(--gray-300);
  border-radius: 4px;
  overflow: hidden;
}
.muscle-bar__fill {
  height: 100%;
  width: 0;
  background: var(--black);
  border-radius: 4px;
  transition: width 1.2s var(--ease-out);
}
.muscle-bar__fill.is-animated { width: var(--w, 0%); }
.muscle-bar__name {
  font-size: 0.82rem;
  font-weight: 500;
  color: var(--black);
}

/* ============================================================
   PREVENTION CARDS
   ============================================================ */
.prevention-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1px;
  background: rgba(255,255,255,0.06);
  border: 1px solid rgba(255,255,255,0.06);
  border-radius: var(--radius-lg);
  overflow: hidden;
}
.prev-card {
  background: var(--black-soft);
  padding: 48px 36px;
  transition: background 0.2s;
}
.prev-card:hover { background: var(--black-mid); }
.prev-card__icon {
  width: 48px;
  height: 48px;
  border: 1px solid rgba(255,255,255,0.1);
  border-radius: var(--radius);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 24px;
}
.prev-card__icon svg {
  width: 22px;
  height: 22px;
  color: var(--accent);
}
.prev-card__title {
  font-size: 1.2rem;
  color: var(--white);
  margin-bottom: 14px;
}
.prev-card__text {
  font-size: 0.9rem;
  line-height: 1.75;
  color: rgba(255,255,255,0.55);
}

/* ============================================================
   FAQ
   ============================================================ */
.faq-list {
  display: flex;
  flex-direction: column;
  border: 1px solid var(--gray-300);
  border-radius: var(--radius-lg);
  overflow: hidden;
}
.faq {
  border-bottom: 1px solid var(--gray-300);
}
.faq:last-child { border-bottom: none; }

.faq__q {
  width: 100%;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 16px;
  padding: 24px 28px;
  text-align: left;
  font-family: var(--font-display);
  font-size: 1rem;
  font-weight: 500;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: var(--black);
  background: var(--white);
  transition: background 0.15s, color 0.15s;
}
.faq__q:hover { background: var(--gray-100); }
.faq__q[aria-expanded="true"] { background: var(--black); color: var(--white); }

.faq__arrow {
  width: 20px;
  height: 20px;
  flex-shrink: 0;
  transition: transform 0.3s var(--ease-out);
}
.faq__q[aria-expanded="true"] .faq__arrow { transform: rotate(180deg); }

.faq__a {
  background: var(--white);
  overflow: hidden;
  max-height: 0;
  transition: max-height 0.45s var(--ease-out), padding 0.3s var(--ease-out);
}
.faq__a[hidden] { display: block !important; }
.faq__a:not([hidden]) {
  max-height: 400px;
  padding: 20px 28px 28px;
}
.faq__a p {
  font-size: 0.95rem;
  line-height: 1.75;
  color: var(--gray-700);
}

/* ============================================================
   CONTACT
   ============================================================ */
.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: 80px;
  align-items: start;
}
.contact-info .section__label { display: block; margin-bottom: 16px; }
.contact-info .section__title { text-align: left; margin-bottom: 24px; }
.contact-info__desc {
  font-size: 1rem;
  line-height: 1.7;
  color: rgba(255,255,255,0.55);
  margin-bottom: 40px;
}
.contact-socials {
  display: flex;
  flex-direction: column;
  gap: 8px;
  margin-bottom: 36px;
}
.social-link {
  display: flex;
  align-items: center;
  gap: 16px;
  padding: 16px 20px;
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: var(--radius);
  transition: all 0.2s;
  color: var(--white);
}
.social-link:hover { border-color: rgba(255,255,255,0.25); background: rgba(255,255,255,0.04); }
.social-link svg:first-child { width: 22px; height: 22px; flex-shrink: 0; color: var(--gray-500); }
.social-link:hover svg:first-child { color: var(--white); }
.social-link span { flex: 1; display: flex; flex-direction: column; gap: 2px; }
.social-link strong { font-size: 0.85rem; font-weight: 600; }
.social-link em { font-style: normal; font-size: 0.75rem; color: var(--gray-500); }
.social-link__arrow { width: 16px; height: 16px; color: var(--gray-700); transition: transform 0.2s, color 0.2s; }
.social-link:hover .social-link__arrow { transform: translateX(4px); color: var(--white); }

.contact-phone {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  font-size: 0.95rem;
  font-weight: 600;
  color: var(--white);
  margin-bottom: 14px;
  transition: color 0.2s;
}
.contact-phone svg { width: 18px; height: 18px; flex-shrink: 0; color: var(--accent); }
.contact-phone:hover { color: var(--accent); }

.contact-location {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 0.82rem;
  color: rgba(255,255,255,0.35);
}
.contact-location svg { width: 16px; height: 16px; flex-shrink: 0; }

/* Form */
.contact-form-wrap {
  background: var(--white);
  border-radius: var(--radius-lg);
  padding: 40px;
}
.contact-form { display: flex; flex-direction: column; gap: 20px; }
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
.form-group { display: flex; flex-direction: column; gap: 6px; min-width: 0; }
.form-label {
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--gray-700);
}
.form-label span { color: var(--accent); }
.form-input {
  padding: 13px 16px;
  border: 1px solid var(--gray-300);
  border-radius: var(--radius);
  font-size: 0.95rem;
  color: var(--black);
  background: var(--white);
  transition: border-color 0.2s, box-shadow 0.2s;
  width: 100%;
  appearance: none;
}
.form-input:focus {
  outline: none;
  border-color: var(--black);
  box-shadow: 0 0 0 3px rgba(10,10,10,0.06);
}
.form-input.is-error { border-color: var(--accent); }
.form-select {
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16' fill='none' stroke='%239E9D99' stroke-width='1.5'%3E%3Cpath d='M4 6l4 4 4-4'/%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: right 14px center;
  background-size: 16px;
  padding-right: 40px;
  cursor: pointer;
}
.form-textarea { resize: vertical; min-height: 120px; }
.form-error {
  padding: 12px 16px;
  background: #fef2f2;
  border: 1px solid #fecaca;
  border-radius: var(--radius);
  font-size: 0.85rem;
  color: #dc2626;
}
.form-success {
  padding: 12px 16px;
  background: #f0fdf4;
  border: 1px solid #bbf7d0;
  border-radius: var(--radius);
  font-size: 0.85rem;
  color: #16a34a;
}
.form-note {
  text-align: center;
  font-size: 0.75rem;
  color: var(--gray-500);
  margin-top: 4px;
}
.btn--submit {
  padding: 16px 28px;
  font-size: 0.95rem;
}

/* ============================================================
   FOOTER
   ============================================================ */
.footer {
  background: var(--black-soft);
  border-top: 1px solid rgba(255,255,255,0.06);
  padding: 64px 0 32px;
}
.footer__grid {
  display: grid;
  grid-template-columns: 1fr 2fr;
  gap: 64px;
  margin-bottom: 56px;
}
.footer__name {
  font-family: var(--font-display);
  font-size: 1.5rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--white);
  margin-bottom: 8px;
}
.footer__tagline {
  font-size: 0.82rem;
  color: var(--gray-500);
  line-height: 1.6;
  margin-bottom: 8px;
}
.footer__location {
  font-size: 0.78rem;
  color: var(--gray-700);
  margin-bottom: 6px;
}
.footer__phone {
  display: inline-block;
  font-size: 0.78rem;
  font-weight: 600;
  color: var(--white);
  margin-bottom: 24px;
  transition: color 0.2s;
}
.footer__phone:hover { color: var(--accent); }
.footer__socials { display: flex; gap: 12px; }
.footer__social {
  width: 40px;
  height: 40px;
  border: 1px solid rgba(255,255,255,0.1);
  border-radius: var(--radius);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--gray-500);
  transition: all 0.2s;
}
.footer__social svg { width: 18px; height: 18px; }
.footer__social:hover { border-color: rgba(255,255,255,0.3); color: var(--white); }

.footer__nav {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
}
.footer__nav-title {
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--gray-500);
  margin-bottom: 16px;
}
.footer__nav ul { display: flex; flex-direction: column; gap: 10px; }
.footer__nav-link {
  font-size: 0.85rem;
  color: rgba(255,255,255,0.45);
  transition: color 0.2s;
}
.footer__nav-link:hover { color: var(--white); }

.footer__bottom {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-top: 24px;
  border-top: 1px solid rgba(255,255,255,0.06);
}
.footer__bottom-left {
  display: flex;
  flex-direction: column;
  gap: 8px;
}
.footer__copy { font-size: 0.78rem; color: var(--gray-700); }
.footer__legal {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 0.72rem;
  color: var(--gray-500);
}
.footer__legal-link {
  color: var(--white);
  transition: color 0.2s;
}
.footer__legal-link:hover { color: var(--accent); }
.footer__credit { font-size: 0.72rem; color: var(--gray-500); }
.footer__credit-link { color: inherit; text-decoration: underline; text-underline-offset: 2px; transition: color 0.2s; }
.footer__credit-link:hover { color: var(--white); }
.footer__top {
  width: 40px;
  height: 40px;
  border: 1px solid rgba(255,255,255,0.1);
  border-radius: var(--radius);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--gray-500);
  transition: all 0.2s;
}
.footer__top svg { width: 18px; height: 18px; }
.footer__top:hover { border-color: rgba(255,255,255,0.3); color: var(--white); }

/* ============================================================
   ANIMATIONS
   ============================================================ */
.js-reveal {
  opacity: 0;
  transform: translateY(32px);
  transition: opacity 0.7s var(--ease-out), transform 0.7s var(--ease-out);
}
.js-reveal.is-visible {
  opacity: 1;
  transform: translateY(0);
}
.js-reveal:nth-child(2) { transition-delay: 0.1s; }
.js-reveal:nth-child(3) { transition-delay: 0.2s; }

/* ============================================================
   RESPONSIVE — TABLET (≤ 1024px)
   ============================================================ */
@media (max-width: 1024px) {
  .pillars { gap: 64px; }
  .pillar { grid-template-columns: 1fr; gap: 32px; }
  .pillar--reverse { direction: ltr; }

  .stats-grid { grid-template-columns: repeat(2, 1fr); }

  .coaching-split { grid-template-columns: 1fr; gap: 32px; }
  .coaching-split__media { aspect-ratio: 16/9; }

  .plans { grid-template-columns: 1fr; max-width: 560px; margin: 0 auto; }

  .split { grid-template-columns: 1fr; gap: 40px; }
  .split--reverse .split__media { order: 0; }
  .split--reverse .split__body  { order: 0; }
  .split__media { aspect-ratio: 4/3; }

  .prevention-grid { grid-template-columns: 1fr; }

  .contact-grid { grid-template-columns: 1fr; gap: 48px; }
  .contact-form-wrap { padding: 32px; }

  .footer__grid { grid-template-columns: 1fr; gap: 40px; }
  .footer__nav { grid-template-columns: repeat(3, 1fr); }

}
/* proof-item--hide already display:flex in base — no override needed here */

/* ============================================================
   RESPONSIVE — MOBILE (≤ 768px)
   ============================================================ */
@media (max-width: 768px) {
  :root { --nav-h: 64px; }

  .section { padding: 72px 0; }
  .section__header { margin-bottom: 48px; }

  /* Nav mobile */
  .nav__burger { display: flex; }
  .nav__menu {
    position: fixed;
    top: var(--nav-h);
    left: 0; right: 0;
    bottom: 0;
    background: var(--black);
    flex-direction: column;
    align-items: center;
    justify-content: center;
    gap: 16px;
    padding: 32px;
    transform: translateX(100%);
    transition: transform 0.35s var(--ease-out);
    z-index: 99;
    pointer-events: none;
  }
  .nav__menu.is-open {
    transform: translateX(0);
    pointer-events: all;
  }
  .nav__link {
    font-size: 1.2rem;
    padding: 12px 24px;
    color: rgba(255,255,255,0.7);
  }
  .nav__cta-btn {
    font-size: 1rem;
    padding: 14px 28px;
    margin-left: 0;
    margin-top: 8px;
  }

  /* Hero */
  .hero__title { font-size: clamp(3.2rem, 14vw, 5rem); }
  .hero__actions { flex-direction: column; width: 100%; max-width: 320px; }
  .hero__actions .btn { justify-content: center; }
  .hero__scroll { display: none; }

  .hero__proof-inner { padding: 0 16px; }
  .proof-item { padding: 14px 12px; }
  .proof-item__val { font-size: 1rem; }
  .proof-item--hide { display: none; }
  .proof-item__sep--hide { display: none; }

  /* Pillars */
  .pillar__num { font-size: 3.5rem; }

  /* Stats */
  .stats-grid { grid-template-columns: 1fr 1fr; }
  .stat-card { padding: 28px 20px; }
  .stat-card__time { font-size: 1.8rem; }

  .strava-row { flex-direction: column; align-items: flex-start; }

  /* Form */
  .form-row { grid-template-columns: 1fr; }
  .contact-form-wrap { padding: 24px 20px; }

  /* Footer */
  .footer__nav { grid-template-columns: 1fr 1fr; gap: 24px; }
  .footer__bottom { flex-direction: column; gap: 16px; text-align: center; }
  .footer__grid { gap: 32px; }
}

/* ============================================================
   RESPONSIVE — SMALL MOBILE (≤ 480px)
   ============================================================ */
@media (max-width: 480px) {
  .hero__content { padding-bottom: 40px; }
  .hero__title { font-size: clamp(2.8rem, 16vw, 4rem); }

  /* Proof bar → 2×2 grid */
  .hero__proof-inner {
    flex-wrap: wrap;
    overflow-x: visible;
  }
  .hero__proof-inner .proof-item__sep { display: none !important; }
  .hero__proof-inner .proof-item {
    flex: 0 0 50%;
    padding: 14px 14px;
  }
  .hero__proof-inner .proof-item:nth-child(1) {
    border-right: 1px solid rgba(255,255,255,0.08);
    border-bottom: 1px solid rgba(255,255,255,0.06);
  }
  .hero__proof-inner .proof-item:nth-child(3) {
    border-bottom: 1px solid rgba(255,255,255,0.06);
  }
  .hero__proof-inner .proof-item:nth-child(5) {
    border-right: 1px solid rgba(255,255,255,0.08);
  }

  .stats-grid { grid-template-columns: 1fr; }

  .prevention-grid { border-radius: 0; border-left: none; border-right: none; }
  .prev-card { padding: 32px 24px; }

  .footer__nav { grid-template-columns: 1fr; }
  .footer { padding: 48px 0 24px; }

  .plan { padding: 28px 20px; }
  .plan__badge { left: 20px; }
}

/* ============================================================
   LARGE SCREENS (≥ 1536px)
   ============================================================ */
@media (min-width: 1536px) {
  .container { max-width: 1360px; }
  .section { padding: 120px 0; }
  .hero__title { font-size: min(12vw, 11rem); }
}

/* ============================================================
   PRINT
   ============================================================ */
@media print {
  .nav, .hero__scroll, .hero__grain { display: none; }
  .hero { height: auto; min-height: auto; }
}

/* ============================================================
   REDUCED MOTION
   ============================================================ */
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after {
    animation-duration: 0.01ms !important;
    transition-duration: 0.01ms !important;
  }
  .js-reveal { opacity: 1; transform: none; }
  .muscle-bar__fill { transition: none; }
}

/* ============================================================
   LEGAL PAGES (Mentions légales, Politique de confidentialité)
   ============================================================ */
.legal-page {
  padding: calc(var(--nav-h) + 80px) 0 120px;
  background: var(--white);
  min-height: 100vh;
}
.legal-page__header {
  margin-bottom: 64px;
  padding-bottom: 48px;
  border-bottom: 1px solid var(--gray-300);
}
.legal-page__label {
  display: inline-block;
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 16px;
}
.legal-page__title {
  font-size: clamp(2rem, 5vw, 3rem);
  color: var(--black);
  margin-bottom: 16px;
}
.legal-page__meta {
  font-size: 0.82rem;
  color: var(--gray-500);
  font-style: italic;
}
.legal-page__back {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--gray-500);
  transition: color 0.2s;
  margin-bottom: 40px;
}
.legal-page__back svg {
  width: 16px;
  height: 16px;
  flex-shrink: 0;
}
.legal-page__back:hover { color: var(--black); }

.legal-section {
  margin-bottom: 52px;
}
.legal-section h2 {
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--black);
  margin-bottom: 20px;
  padding-bottom: 14px;
  border-bottom: 1px solid var(--gray-300);
}
.legal-section p {
  font-size: 0.95rem;
  line-height: 1.85;
  color: var(--gray-700);
  margin-bottom: 14px;
}
.legal-section p:last-child { margin-bottom: 0; }
.legal-section ul {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 10px;
  margin-bottom: 14px;
}
.legal-section ul li {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  font-size: 0.95rem;
  line-height: 1.7;
  color: var(--gray-700);
}
.legal-section ul li::before {
  content: '—';
  color: var(--accent);
  font-weight: 700;
  flex-shrink: 0;
  margin-top: 1px;
}
.legal-section strong { color: var(--black); font-weight: 600; }
.legal-section a {
  color: var(--accent);
  text-decoration: underline;
  text-underline-offset: 3px;
}
.legal-section a:hover { color: var(--accent-dark); }

.legal-info-box {
  background: var(--gray-100);
  border: 1px solid var(--gray-300);
  border-left: 3px solid var(--accent);
  border-radius: var(--radius);
  padding: 24px 28px;
  margin: 20px 0;
}
.legal-info-box p {
  margin-bottom: 8px;
  font-size: 0.92rem;
}
.legal-info-box p:last-child { margin-bottom: 0; }

.legal-rights-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 16px;
  margin: 20px 0;
}
.legal-right-item {
  background: var(--gray-100);
  border: 1px solid var(--gray-300);
  border-radius: var(--radius);
  padding: 16px 20px;
}
.legal-right-item strong {
  display: block;
  font-size: 0.78rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--black);
  margin-bottom: 4px;
}
.legal-right-item span {
  font-size: 0.85rem;
  color: var(--gray-700);
  line-height: 1.5;
}

@media (max-width: 768px) {
  .legal-page { padding: calc(var(--nav-h) + 48px) 0 80px; }
  .legal-page__header { margin-bottom: 40px; }
  .legal-rights-grid { grid-template-columns: 1fr; }
  .footer__bottom { flex-direction: column; gap: 16px; align-items: flex-start; }
}

@media (max-width: 480px) {
  .footer__legal { flex-wrap: wrap; }
}